Slow down, stretch and reset with a guided Tai Chi fitness class led by Cheng Ming USA. This gentle, low-impact session combines balance, breathing and mindful movement to help you improve flexibility, coordination and overall well-being.
Whether you’re new to Tai Chi or already familiar with the practice, you’ll enjoy a relaxing workout designed for all fitness levels. Come take a break from the busy pace of the day, connect with others and discover the benefits of mindful movement. This is a free community event at District 121, so plan to attend today.
