Slow down, stretch and reset with a guided Tai Chi fitness class led by Cheng Ming. This gentle, low-impact session focuses on balance, breathing and mindful movement, making it a great option for all fitness levels, from beginners to experienced participants.
Enjoy a calming, supportive environment as you move through intentional sequences designed to improve flexibility, reduce stress and promote overall well-being. Whether you’re looking to unwind, stay active or try something new, this class offers a refreshing way to care for both body and mind.
This is a free community event at District 121—come join us and experience the benefits of Tai Chi!
