Slow down, recharge and discover the benefits of Tai Chi at District 121! Join instructor Cheng Ming for a relaxing, full-body fitness class that combines gentle movement, deep breathing and mindful focus to help improve balance, flexibility, strength and overall well-being.
Whether you’re new to Tai Chi or have practiced before, this low-impact class welcomes all ages and fitness levels. It’s the perfect opportunity to reduce stress, increase mobility and enjoy an hour of peaceful movement in a fun, supportive community setting.
This free community event is open to everyone, so bring a friend, wear comfortable clothing, and experience how Tai Chi can help you feel refreshed, energized and more connected. Plan to attend today.
